PHYSICAL HEALTH

How to be Concerned Without Being Consumed

We all manage things in life in somewhat of a different way yet many of us find ourselves concerned with the cares of this world. This is normal. There can be a fine line between being concerned and being consumed. It’s like walking a narrow mountain path. Some of us can walk the path and…

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Why You Should Stand At Work For Two Hours A Day

By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY   Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been…

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What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania –…

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