SELF-CARE

Resting In the Not Knowing

I’m in charge of my household, my business, myself. I’m in charge as the primary caregiver for my eldest son. I’m in charge. What are you in charge of? As a parent, I along with my husband were in charge of raising our children in the right manner. We did so to the best of…

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Live A Little

Photo by Dawid Zawiła on Unsplash Often I wondered and still wonder at times, how to give myself a little care. I’m a caregiver and sometimes it’s downright overwhelming and exhausting. Here’s what I figured out so far. Give yourself a little care by allowing yourself the pleasure of spontaneity. Spontaneity is something that can be very helpful…

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How Much Is Enough?

Photo by Sharon McCutcheon on Unsplash. It’s confusing. How much am I really capable of giving? Do I know once it’s too much and then start scaling back? How do people figure this out? Chronic illness is a topic near and dear at Beauty In Balance Health Coaching. Paying close attention to energy levels is hand in glove…

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Enjoying the Moment

Self-care is interesting. Things that we normally don’t consider taking care of ones self often can be considered so. Take into consideration this scenario. You get up to an alarm clock, hop in the shower, eat, brush teeth and head out the door to work. You’ve been up for a total of one hour. On…

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Self-Care For The Care Giver

Photo by Aaron Burden on Unsplash Self-Care is often overlooked as a necessary focus when it comes to Energy and Chronic illness. This week I would like to begin the series of Self-Care. Let’s start the work week by focusing on the care giver. The care giver often finds themselves in a spot where they need a little…

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