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I Will Not Despair

photot credit: lucas-peng-382189 God Is Good All The Time…all the time He is good.  Sometimes the path and sky can look inviting but then it gets dusty, the throat starts to feel a bit parched and the sun hides behind a cloud. What appeared to be so perfect turns out to be a bit much.…

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Expectation & Anticipation of God At Work

When I was a child… I decided that I would not expect anything. At the time, I felt that if I expected something I would be setting myself up for disappointments. Little did I know that this mentality would spill over into my spiritual life. Going at this rate I eventually found myself in a…

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Peace In Times Of Turmoil

Life has a bit of an ebb and flow to it. All be it many times more “ebb” and less “flow.” Today I’ve been informed that our winter sport wind up, curling, has been cancelled. This is due to the COVID-19 which has been showing up in Canada in the last week more and more.…

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7 Practices For Taking Love To The Next Level

The other day I was asked how I did it. How did I go through the journey with my son who was sick and then two teens who, bless their hearts, needed to walk the road they walked. I got sick, then my  husband got sick. Part of the process I lived is described in…

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Freedom from Negativity

Freedom from all negativity starts with working on me, my thought life about myself. Today was already an incredible day by 6:50 a.m. It didn’t start out that way, but by then it was pretty amazing. Whatever your spiritual practices or beliefs are let me tell you how. I awoke and while getting ready for…

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Choose joy

Spring has come to many parts of the globe. With spring we often begin to contemplate what life has for us, where we’ve been, and how we could have done things differently. Or we may have gone through the winter of our souls. Have you ever been in a place where you couldn’t understand how the…

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Hope vs Despair

You might ask what a Health Coach is doing talking about Hope vs Despair. It’s not too many years ago that I had a decision to make. It seemed like a BIG decision at the time. Why? I was sick, had no energy, and felt like all of my life’s dreams were crumbling around me.…

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Love & value go hand in hand

I’m coming from a place of complete assurance when I say that whether we like it or not we were made just the way we were meant to be. You can’t escape it, get around it, or change it. You are a person of value, a person unlike any other. With all the violence in our…

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How Much Goodness?

How much goodness are you capable of allowing into your life? This question burned in my head, directed at me, at five a.m. I couldn’t get it out of my mind so I decided to write about it. Honestly, I felt uncomfortable thinking of this. Imagine with me: You’re a small child, you walk into…

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